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Endurance Bike and Run

Bikepacking Level 1 - INTERMEDIATE - 12 week plan with 4 or 5 sessions per week

Bikepacking Level 1 - INTERMEDIATE - 12 week plan with 4 or 5 sessions per week

Regular price $66.00 USD
Regular price Sale price $66.00 USD
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For a multi-day bike packing event 


  • For regular cyclists capable of 120km (75 miles) on the road or 60km (40 miles) off-road
  • To prepare for a multi-day bikepacking event or similar long endurance race or challenge
  • There is no need for any equipment but heart-rate or power based training zones are recommended
  • Tests and advice on how to setup training zones is included in the
  • Introductory pdf document
  • Longest training session is 12 hours
  • Weekly average is 10 hours
  • There are 4 or 5 training sessions each week


This plan is designed to help you develop the fitness to complete a multi-day bike packing event.

This plan is less strenuous than our level 2 plan but still requires you to have been cycling regularly and/or have a strong cycling background before starting out. The plan can be used for either road, gravel or mountain bike events.

If you are unsure of whether the plan is for you then get in touch and we will help you decide.

As a guide: before starting this plan you should have a good background in cycling and have completed a minimum of several one day rides further than 120km (75 miles) on road or gravel tracks and/or 60km (40 miles) rides on mountain bike terrain.

The plan is based on a gradual increase in volume and intensity that builds with your fitness. Higher intensity sessions are planned during weekdays, to make effective use of the often limited available training time during the working week. Weekends are used to build endurance and volume as well as practice riding and logistical skills.

If you have any questions, get in touch by email.

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